In today's fast-paced and demanding world, stress has become an unwelcome companion in the lives of students, parents, professionals, homemakers, and everyone in between. It's a silent but significant force that can impact our physical and mental well-being, relationships, and overall quality of life. This is where stress management therapy becomes essential, and Ashmi, a trained psychologist, is your guiding light towards a stress-free, positive life.

Stress knows no boundaries; it affects students facing academic pressures, parents juggling family and work, professionals striving for success, and homemakers managing household responsibilities. Its consequences range from anxiety and depression to physical ailments, all of which can hinder personal growth and happiness.