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Stress Management

In today's fast-paced and demanding world, stress has become an unwelcome companion in the lives of students, parents, professionals, homemakers, and everyone in between. It's a silent but significant force that can impact our physical and mental well-being, relationships, and overall quality of life. This is where stress management therapy becomes essential, and Ashmi, a trained psychologist, is your guiding light towards a stress-free, positive life.

Stress knows no boundaries; it affects students facing academic pressures, parents juggling family and work, professionals striving for success, and homemakers managing household responsibilities. Its consequences range from anxiety and depression to physical ailments, all of which can hinder personal growth and happiness.

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Therapy Session

Accessible Therapy

My aim is to make therapy accessible for everyone so that more and more people can seek therapy hence helping remove the stigma surrounding seeking professional help.

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Sharing one's problems with a patient listener can be transformative. The act of verbalizing issues often provides clarity and new insights, helping individuals reframe their perspectives. This release of pent-up emotions and the support received can significantly reduce stress, offering a sense of relief and comfort.

Access confidential counselling sessions from your home via video or audio calls, whichever suits you. My aim is to simplify the process of seeking help.You'll receive customized tools and assignments in therapy to empower you with independence and self-reliance, preparing you for the future.

Holding Hands

Our Packages

Plan 1

Single Session

 â‚¹ 1500

  • 1 Online Counselling Session

  • No WhatsApp support available after session

Plan 2

Two Sessions
2 Sessions  
₹3000@ ₹2800 only

₹ 1400 per session

  • 2 Online Counselling Sessions

  • WhatsApp support available between sessions

  • Renew your plan anytime

  • Access to worksheets and Wellness content

  • Validity: 1 month

4 Sessions  
₹6000@ ₹5000 only

₹ 1250 per session

  • 4 Online Counselling Sessions

  • WhatsApp support available between sessions

  • Renew your plan anytime

  • Access to worksheets and Wellness content

  • Includes 2 FREE meditations inside the sessions

  • Includes a powerful guided experience to Break Through Procrastination using the transformative Emotional Freedom Technique (EFT).

  • Validity: 6 months

Plan 3

6 Sessions
₹9000@ ₹7200 only

₹ 1200 per session

  • 6 Online Counselling Sessions

  • WhatsApp support available between sessions

  • Renew your plan anytime

  • Access to worksheets and Wellness content

  • Includes 3 FREE meditations inside the sessions

  • Includes  powerful guided experience to Break Through Procrastination using the transformative Emotional Freedom Technique (EFT).

  • Validity: 10 months

Plan 4

Pls Note:

- For Offline Session the charges are INR 2800/session.

-One session is 45 minutes.

NOTE: Therapy rates are subject to change.

Please refer to this website for the most up-to-date fees.

The last appointment slot available each day is at 8:30 PM.
Sessions scheduled after 8:30 PM will be charged at double the standard session fee.

Please note that WhatsApp text sessions are generally discouraged, as therapy is most effective through direct interaction.
However, in special circumstances, a session conducted via WhatsApp text messages may be arranged at a fee of INR 2500 for 45 minutes.

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​While our packages include a range of supportive resources—such as WhatsApp support, worksheets, meditation sessions, and techniques like EFT—these elements are not mandatory. They are tools I may choose to use based on what I believe will best benefit each individual client. In other words, I’ll tailor the use of these resources to fit your unique needs, and I might introduce other techniques as appropriate. Ultimately, the decision on which tools we’ll use is at my discretion, ensuring that you receive the most relevant and effective support.

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Clients who purchase a package receive brief WhatsApp support, limited to a maximum of three minutes per interaction, either via text or call. This support is specifically for quick clarifications on the suggestions I’ve provided and for immediate challenges in applying them. It does not cover new issues, ongoing counseling, or extended discussions. To ensure quality and balance, clients may utilize this support up to a maximum of two times between sessions and not more frequently. Furthermore, this WhatsApp support is provided at my discretion and while it is included in the package, I reserve the right to limit or withhold it if it is being overused. Please also note that in case of an emergency—such as a panic attack or physical symptoms—my phone may not always be reachable. In such instances, please seek immediate medical attention at the nearest hospital.

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