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Stress Management

In today's fast-paced and demanding world, stress has become an unwelcome companion in the lives of students, parents, professionals, homemakers, and everyone in between. It's a silent but significant force that can impact our physical and mental well-being, relationships, and overall quality of life. This is where stress management therapy becomes essential, and Ashmi, a trained psychologist, is your guiding light towards a stress-free, positive life.

Stress knows no boundaries; it affects students facing academic pressures, parents juggling family and work, professionals striving for success, and homemakers managing household responsibilities. Its consequences range from anxiety and depression to physical ailments, all of which can hinder personal growth and happiness.

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Therapy Session

Accessible Therapy

My aim is to make therapy accessible for everyone so that more and more people can seek therapy hence helping remove the stigma surrounding seeking professional help.

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Sharing one's problems with a patient listener can be transformative. The act of verbalizing issues often provides clarity and new insights, helping individuals reframe their perspectives. This release of pent-up emotions and the support received can significantly reduce stress, offering a sense of relief and comfort.

Access confidential counselling sessions from your home via video or audio calls, whichever suits you. My aim is to simplify the process of seeking help.You'll receive customized tools and assignments in therapy to empower you with independence and self-reliance, preparing you for the future.

Holding Hands

Our Plans

Plan 1

Single Session

 â‚¹ 1500

  • 1 Online Counselling Session

  • No WhatsApp support available after session

4 Sessions  â‚¹6000@ ₹4500 only

₹ 1125 per session

  • 4 Online Counselling Sessions

  • WhatsApp support available between sessions

  • Renew your plan anytime

  • Access to worksheets and Wellness content

  • Includes 2 FREE meditations inside the sessions

  • Includes a powerful guided experience to Break Through Procrastination using the transformative Emotional Freedom Technique (EFT).

Plan 2

6 Sessions
₹9000@ ₹6300 only

₹ 1050 per session

  • 6 Online Counselling Sessions

  • WhatsApp support available between sessions

  • Renew your plan anytime

  • Access to worksheets and Wellness content

  • Includes 3 FREE meditations inside the sessions

  • Includes  powerful guided experience to Break Through Procrastination using the transformative Emotional Freedom Technique (EFT).

Plan 3

Pls Note:

- For Offline Session the charges are INR 2500/session.

-One session is 45-50 minutes.

FOR LIFE COACHING THE CHARGES ARE:

online - INR 2000/session

Offline - 2800/session

NOTE: Therapy rates are subject to change.

Please refer to this website for the most up-to-date fees.

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stress test online at home
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