Bring all your senses together and find your calm with The Panic Relief Kit — a grounding, multi-sensory way to interrupt anxiety and panic, anchor your mind, and help you regain control in moments that feel overwhelming. By engaging touch, smell, taste, sight, and sound, this kit works to gently pull you out of panic spirals and back into the present moment with comfort, clarity, and support.
Each tool has been thoughtfully chosen to activate a different sense, helping your brain shift away from panic and into a calmer, more regulated state. Whether you need fast grounding, a steadying ritual, or something to hold onto when everything feels “too much,” this kit is your reliable companion for relief — anytime, anywhere.
Your kit will include:
Worry Stone (Handmade or Hand-Selected)
Given based on availability; each piece is unique and grounding.Tally Counter
Helps with focus and grounding; instructions included.Sensory Olfactory Oil (Handmade)
A natural, handcrafted blend created by me using 100% essential oils and camphor.Sour Candies
For sensory grounding; “why it helps” and “how to use” card included.Fidget Toy
One selected from the collection to help release nervous energy.Handwritten Affirmation Cards
Short, calming reminders for support during anxious moments.Two Free Gifts
Added as a small token of care with every order.Includes handwritten notes explaining How To Use each tool and why it works.
✨ Every element has been curated to bring your senses back online, steady your breath, and offer you something real to hold onto when you need grounding the most.
Pls Note:
These kits are not a replacement for therapy, professional treatment, or medication, nor do they claim to cure anxiety, panic attacks, or any mental health condition.
They are intended to be supportive grounding tools that can be used alongside counselling, medication, or other therapeutic practices recommended by your mental health professional.
Each tool in this kit has been personally curated based on my own experience and the experiences of my clients, but individual results may vary.
While many have found them helpful for grounding during moments of distress, there is no guarantee they will work for everyone.
If you experience severe or persistent anxiety or panic attacks, please consult a doctor.
